Check Out The Best Free Exercise Apps For Older Adults
A few months into the new year is when most adults forget about their new year’s resolutions. Many of these resolutions rotate around fitness and being in the right shape. The main issue for seniors arises when it comes to motivating oneself because it is easier to say it then do it. For individuals who are over 60 years old, you are aware that your bodies are unforgiving and sometimes a person can be demotivated. The good thing is that we live in a technology-infused era so you can get several efficient exercise apps at no cost. If you do not have the time to browse through the thousands of exercise apps, here are a few of the best free exercise apps you can take advantage of.
Daily yoga. You don’t prefer running? that’s okay. Yoga is a great exercise for fitness. It has been shown to reduce back and joint pain while increasing flexibility mainly for older folks. Yoga studios can be highly-priced and demoralizing at first. As one of the most suitable daily workout apps, daily yoga is here to assist you. From the app, you can get more than 100 yoga and meditation classes that target people with all skill levels to partake in every day. If you are a beginner, this is an excellent app for you as it guarantees visible improvements after two weeks.
You can use FitOn. Do you intend on training like your most-liked celebrity? FitOn offers many workouts created by celebrity trainers. You can go for cardio, strength, dance, yoga, pilates among others. Even better, is that the workouts are easy, effective and require less equipment allowing you to do them at your house.
Map My Run. While it can be difficult for seniors for the elderly to attain their cardio goals, thinking that it is not doable is a common misunderstanding. It does not matter if you are 60 plus years and you want to get fit, you can enhance the health of your heart by taking a few walks or runs weekly. However, using the same route all the time can be boring. Map My Run is a perfect app that lets you change it up a bit. It is easy for you to set your goals and follow up on your walk and run. The good thing about the app is that it enables an individual to see the popular running or walking routes in your locality that others have experienced.
You can consider freeletics. In case you do not own equipment, you should not stress over that. Freeletics provides at-home workouts for seniors that you can do at your convenience. If you are more than 60 years of age and white to venture into fitness, you may be focusing on certain areas of your body to build strength and mobility. You can get help from freeletics.